Acne breakouts can be frustrating and often seem random, but they are usually linked to underlying health or lifestyle factors.
The acne breakout chart is a face-mapping technique that helps identify what might be causing acne based on the location of breakouts. This guide will help you understand the possible reasons behind your acne and how to address them effectively.
What Is an Acne Breakout Chart?
An acne breakout chart, also known as face mapping, is a traditional diagnostic method that connects acne-prone areas of the face to specific internal organs or lifestyle habits. It is based on ancient Chinese and Ayurvedic medicine, which believe that skin issues reflect imbalances within the body.
Acne Breakout Chart and Its Meaning
Here’s a breakdown of common breakout areas and their possible causes:
1. Forehead (Digestive System & Stress-Related Acne)
Acne on the forehead is often linked to poor digestion, stress, and sleep deprivation.
Causes:
Unhealthy diet (excessive sugar, dairy, and processed foods)
Poor gut health or slow digestion
Stress and lack of sleep
Excessive oil buildup from hair products
Wearing hats or headbands that trap sweat and bacteria
Solutions:
Improve digestion with fiber-rich foods
Drink plenty of water
Reduce processed foods and dairy intake
Get 7-8 hours of sleep
Manage stress through meditation or exercise
Cleanse hair and scalp regularly to prevent oil transfer
2. Between Eyebrows (Liver & Toxins)
Breakouts between the eyebrows can indicate poor liver function or detoxification issues.
Causes:
Excess alcohol consumption
Fatty, fried, or dairy-heavy foods
Late-night snacking
Liver stress due to medication or poor diet
Solutions:
Avoid alcohol and greasy foods
Eat liver-friendly foods like leafy greens, lemon water, and turmeric
Get enough sleep to help the body detoxify
3. Cheeks (Lungs & Pollution Exposure)
The cheeks are connected to the lungs and respiratory system, making acne in this area more common for smokers or those exposed to air pollution.
Causes:
Air pollution or smoking
Allergies or respiratory issues
Dirty pillowcases and phone screens
Overuse of cosmetic products
High sugar consumption
Solutions:
Wash pillowcases and makeup brushes frequently
Avoid smoking and limit exposure to pollution
Cleanse the skin thoroughly after being outdoors
Reduce refined sugar intake
4. Nose (Heart & Blood Circulation)
Breakouts on the nose may be linked to heart health, blood circulation, and high cholesterol.
Causes:
High blood pressure or cholesterol levels
Excessive spicy or oily food intake
Stress affecting circulation
Enlarged pores due to oil production
Solutions:
Eat heart-healthy foods (omega-3-rich fish, nuts, and avocados)
Reduce salt and fried foods
Exercise regularly for good blood circulation
Use oil-free skincare products
5. Chin & Jawline (Hormonal Imbalance)
Hormonal acne commonly appears on the chin and jawline, especially during menstruation, pregnancy, or due to hormonal disorders like PCOS.
Causes:
Hormonal fluctuations
High dairy consumption
Polycystic Ovary Syndrome (PCOS)
Poor gut health affecting hormone balance
Solutions:
Maintain a balanced diet with fewer dairy products
Take hormone-balancing supplements if necessary
Consult a doctor for hormone-related concerns
Reduce stress levels, as cortisol affects hormones
6. Temples (Kidney & Hydration Levels)
Breakouts on the temples are often connected to kidney health and dehydration.
Causes:
Not drinking enough water
Excessive caffeine or alcohol
Poor detoxification
Solutions:
Stay hydrated with at least 8 glasses of water daily
Reduce caffeine and alcohol intake
Eat water-rich foods like cucumbers, watermelon, and celery
7. Hairline (Product Buildup & Hygiene Issues)
Acne along the hairline is usually caused by clogged pores from hair products or sweat.
Causes:
Oil and product buildup from shampoos and hair styling products
Excessive sweating and not washing hair frequently
Wearing hats or headbands for long hours
Solutions:
Use non-comedogenic hair products
Wash hair regularly to remove product buildup
Wipe sweat off immediately after workouts
How to Prevent Acne Based on Face Mapping
Now that you understand the potential causes of acne in different areas, here are general prevention tips:
Follow a Consistent Skincare Routine: Cleanse, exfoliate, and moisturize your skin daily.
Eat a Balanced Diet: Reduce dairy, sugar, and processed foods while increasing fruits, vegetables, and healthy fats.
Drink Plenty of Water: Hydration supports detoxification and prevents dryness.
Manage Stress Levels: High stress can trigger cortisol production, leading to breakouts.
Keep Your Skin Clean: Avoid touching your face frequently, wash pillowcases weekly, and sanitize your phone screen.
Choose Non-Comedogenic Products: Use skincare and makeup products labeled as ‘non-comedogenic’ to prevent clogged pores.
When to See a Dermatologist
If your acne persists despite making these lifestyle changes, you may need professional help. Seek a dermatologist if:
Your acne is painful, cystic, or leaves scars
Over-the-counter treatments are not effective
You have suspected hormonal imbalances (PCOS, thyroid issues)
Your acne is affecting your self-confidence
Final Thoughts
Understanding an acne breakout chart can be incredibly useful in identifying potential triggers behind your acne. By making targeted lifestyle and skincare changes, you can improve your skin’s health and overall well-being. Keep in mind that healthy skin is a reflection of a healthy body, so paying attention to both internal and external factors is key to achieving clear skin.
Want to Take Charge of Your Skin?
Start by tracking your breakout patterns.
Adjust your diet, skincare routine, and lifestyle accordingly.
Be patient—skin improvements take time, but consistency is key.
By listening to what your acne is telling you, you can take control and work towards healthy, glowing skin!